Lunches: January 30 – February 3

Lentil Burgers:

Brown lentils, vegetable broth, carrots, celery, onion


Mushrooms, kidney beans, black beans, diced tomatoes, pureed tomatoes

Sweet Potato Falafel

Sweet potatoes, garbanzo beans, garlic, cumin, coriander, flour, cucumber, tzatziki


This El Salvadorian dish is one of my family’s favourites. If I can make them half as good as my grandma, we’re all in for a treat!

Corn flour, cheese, zucchini, black beans

Roasted Tomato Soup

Tomatoes, garlic, vegetable broth




Lunches: January 9-13

Kidney Beans and Rice

Onion, garlic, ginger, tomatoes, turmeric, cumin, coriander, kidney beans, brown rice

Broccoli Cheese Patties

Potatoes, broccoli, cheese, bread crumbs, egg

Coconut Curry With Rice Pilaf

Basmati rice, cashews, cumin, garlic, turmeric, dried cranberries, coconut milk, vegetable stock

Eggplant Puree On Rice

Eggplant, golden raisins, onion, plum tomatoes, cumin

Greek Red Lentil Soup

Red lentils, onion garlic carrots, rosemary, vegetable stock

Lunches: January 16-20

Spinach and Split Pea Mash

Green split peas, onion, garlic, spinach

Quinoa Salad With Lentil Sprouts

Quinoa, green onion, lentil sprouts, celery, lemon juice

Zucchini Fritters

Zucchini, egg, flour, mint, lemon, parmesan cheese, cumin

Pumpkin Risotto

Pumpkin, vegetable stock, risotto rice, parmesan cheese

Cauliflower Soup

Vegetable stock, milk, cauliflower