Ba-Da Bing, Ba-Da Bean Dip

This recipe was given to me by a friend a couple of years ago. It’s a consistent “crowd-pleaser,” and secretly, is one of the most easy dips to prepare. Serve cold with nachos, or serve warm on rice!

Ba-Da Bing, Ba-Da Bean Dip

1 can black beans

1 can lentils

½ cup catalina dressing

½ cup salsa

½ red pepper, diced

½ green pepper, diced

2 Tbsp. red onion, thinly diced

2 cloves garlic, minced


1. Rinse the beans.

2. Combine all of the ingredients.

3. Let sit for at least 30 minutes to combine the flavours.

4. Enjoy!


2 thoughts on “Ba-Da Bing, Ba-Da Bean Dip

  1. Hi Lindsay and everybody.
    Here is the recipe for GI-bread

    Preheat oven to 350 degrees Farenheit

    200 ml rolled oats
    500 ml graham flour (or whole-wheat flour)
    100 ml flax seeds
    2 pinches salt
    2 tsp baking soda
    3 tbsp honey
    1 grated apple
    400 ml plain yoghurt
    100 ml (or about a handful) chopped raisins
    100 ml (or about a handful) chopped nuts (optional)

    Stir all ingredients together
    put parchment paper in a bread pan and pour mixture in.
    bake in oven for 1 hour.

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