Rice, onion, garlic, red pepper, black olives, cumin, pureed tomatoes.
Macaroni and Cheese
Noodles, cheese, steamed brocolli
Sweet Potato Curry:
Onion, sweet potato, red pepper, chickpeas, spinach, coconut milk, curry.
Flour, vegetable oil, egg, russet potatoes, cheese
Yam and Pepita Quesadillas
Tortillas, cheese, sweet potatoes, pumpkin seeds.